Discourse, Music and Meditation
The speed of modern-day life has been purposefully designed to discombobulate, distract and stress us out but this consciousness-changing Discourse, Music and Meditation course has been designed to cut through all that BS like a hot knife through butter! That elusive remedy you’ve been seeking all your life is just around the corner...
You see, world respected Humanitarian and Spiritual Leader Sri Sri Ravi Shankar is coming to Southern Germany for three days to spread his profound teachings through symposia, rhythms, mindfulness and Sudarshan Kriya.
The ubiquitous 21st Century baggage of addiction, madness and depression will be healed through his universal message - that love, wisdom, compassion and enthusiasm can prevail over hatred and distress.
How will Sri Sri Ravi Shankar help me?
Hailing from Tamil Nadu in India, Sri Sri (or simply Guruji or Gurudev) is the founder of the Art of Living Foundation which aims to relieve individual stress and societal problems for a “Stress-Free, Violence-Free World".
In addition to the symposia, meditation and music, you will also learn Sri Sri’s unique Sudarshan Kriya Yoga (SKY) breathing technique. The stunningly exotic Indian gardens proving the perfect spot!
The rhythmic breathing practice came to him "like a poem, an inspiration" after a ten-day period of silence on the banks of the Bhadra River in Karnataka and is proven to lower cortisol levels (that’s the chemical in our brains that determines whether we fight or flight) and reduces anxiety, stress and depression.
Open your mind to love and open your lungs yogic breathing.
- Chillax and breathe in the mountain air
- Spend 3 days learning from Sri Sri’s symposia and meditation
- Learn a yogic breathing technique to alleviate stress/depression
- Spread the much-needed message of love and compassion